Well I have been going to the gym for a week or so now. It is starting to get part of my routine. I am doing the same workout, only increasing the times. This morning I did 15 minutes on the elliptical and walked 6 laps which is 3/4 of a mile. I had a friend suggest to me on the elliptical to change direction for the last two minutes. I did that for the last two times and now my calves are really screaming. It is weird how such a small change can make such a difference in how the body reacts.
The pool is now open. I have my new swim suit. I just need to figure out the best time to start that in the routine. I am thinking maybe Wednesday nights. I did go Wednesday after work, I want to do the spin class that is at 5:30pm. The ones at 5:30am are just WAY too early for me. They have them during the day but I have to work. I will work up to that. In the mean time I will do on Wednesday’s what I have started I started on Monday and Friday. I will go and do something and work up to the spin class.
So on the weight front, I have lost 2.5 pounds from last week. I now weigh 324. It is not as fast as I would like but in reality it is as fast as it should be. Any faster it would mean I am not eating enough. Slow and steady wins the race.